Test out a vegan diet this month with our tips, tricks and recipes.
Do you consider yourself vegan-curious?
Do you want to increase your plant intake but not go full all-out vegan?
Would you do it?
If you said yes, then you’re in the right place!
You wont even taste that theyre there!
Greens likespinachand kale are packed with nutrients like vitamin C, vitamin K, iron, fiber and more.
Day 2: Cook Up Some Tofu
For a versatile meatless protein option, turn to tofu.
It works for everything fromstir-friestoscrambles, and is packed with plant-based protein to keep you fueled.
you might even use it to makeBeefless Vegan Tacosthat will help win over any skeptic.
Include foods likewalnuts, flax seeds and canola oilto help you meet your omega-3 needs.
Rich red wine, tomatoes and mushrooms help give this plant-based main super-satisfying flavor.
Day 5: Make Homemade Popcorn
Its a little-known fact that popcorn is a whole grain.
When youmake it at home, you canadd flavorsfrom sweet to savorydepending on what you’re craving.
If youre completely vegan, talk to your healthcare practitioner about adding a USP certified vitamin B12 supplement.
Some bread products and baked goods contain eggs or dairy.
Even foods like refried beans can be made with lard.
Day 9: Try This Recipe
This recipe is a food mash-up for the ages.
Tonight, try ourFalafel Burger.
The chickpea patty is packed with protein and fiber, while the veggies and whole-wheat bun add a crunch.
Take a break from cooking today and get takeout for lunch.
It may just mean swapping in new ingredients for making vegan versions of classics you love.
FromVegan CheesecaketoVegan No-Bake Cookies, vegan desserts can be just as sweet, gooey and craveable as non-vegan ones.
We even have this list of vegan baking substitutes for all of your dessert-related needs.
Shiitake mushrooms, carrots and bean sprouts pack it with nutrition and flavor.
As a bonus, it is ready in just 30 minutes for the perfect weeknight meal.
Getting out in nature has health benefits of its own, including boosting mood and focus.
Get outside today,whether its a stroll around the block or a hike at a local nature park.
Nuts will be your new go-to.
Day 18: Veganize It!
Eating vegan doesnt mean giving up your favorite recipes.
We have done the legwork to veganize some classics, like scallops,mac & cheeseandcheesecake.
Day 21: Try This Recipe
ThisLemony Lentil Soup with Collardshas a lot going for it.
Day 24: Iron Up!
Iron is a necessary nutrientthat affects immunity and brain health, as well as energy levels and muscle endurance.
Day 25: Swap Mushrooms for Meat
Mushrooms might be the meatiest tasting vegetable of them all.
They are packed with umami flavor and impressive nutrition.
Swap them intoburgers, soups and more.
This vegan pasta recipe uses cashews and miso to help boost the savory creaminess of this dish.
Saute veggies and add them to atofu scrambleor blend them into asmoothieto boost your daily veggie intake.
Saute onions, peppers and broccoli to add to pasta sauce for a nutritious boost.
Recipes like ourSagey Gin GimletorPomegranate Margaritaswill get the party started.
Day 30: Try This Recipe
These vegansloppy joesget their meatiness from jackfruit.
Its nutty flavor mixed with savory spices and seasonings makes for a satisfying plant-based main.
High-Protein Vegan Diet Meal Plan
Lose weight the healthy way with this 7-day high-protein vegan meal plan.
Here are 9 healthy tips to starting a vegan diet.
This list of 10 tasty protein sources will make your plate look well-rounded and leave your body feeling nourished.
Get your snack on with these protein-packed snacks that are so tasty you’ll forget you’re eating plants.
