This vegan weekly meal plan delivers just that.
Check out some of our delicious vegan dinners for weight loss that could just any meat-eater.
We love peanuts for their inexpensive price and versatile flavor.
They’re also a great source of protein–1 ounce has 7 grams.
Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
Make them early in the week for grab-and-go meals when days are busy.
Beefless Vegan Tacos
Take taco night in a new direction with these healthy vegan tacos.
you might also use the filling in burritos, bowls, taco salads and to top nachos.
Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe.
Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.
Asian Tofu & Edamame Salad
Craving crunch?
Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles.
This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette.
Look for precooked lentils in the refrigerated section of the produce department.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili.
Serve with tortilla chips or cornbread and coleslaw.
Falafel Salad with Lemon-Tahini Dressing
Deep-fried falafel can be a total grease bomb.
But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
If you want to bump up the protein, add tofu, seitan or even chopped egg.
Keep it vegan or add a drizzle of plain yogurt for extra richness.
Traditional lo mein is made with fresh lo mein noodles, which can be found in Asian markets.
This easy dinner comes together in just 30 minutes, so it’s perfect for weeknights.
Grilled Cauliflower Steaks with Almond Pesto & Butter Beans
Need some new meatless dinner ideas?
This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!)
butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests.
To save time, use precooked rice or cook rice a day ahead.
Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair.
To keep it vegan, opt for vegetable broth instead of chicken broth.
Look for precooked wild rice packets to cut down on prep time.
Topping these bowls with prebaked tofu also cuts down on the total time.
See Tip (below) for our product recommendations.
Mushrooms up the umami factor, and a simple tomato sauce completes the picture.
Serve over your favorite pasta.
Vegan Freezer Breakfast Burritos
Who doesn’t love breakfast for dinner?
The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.
