Not to mention, they’re also delicious!
Here, we combine it with avocados in an easy no-cook meal.
ensure the fillets are no more than 12 to 34 inch thick so they cook quickly.
To make it a full, satisfying dinner, serve over cooked brown rice.
If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Vary what’s in the stew according to the weekly bounty.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.
Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
Pressure-cooking the sweet potato is faster and yields the perfect texture.
A drizzle of homemade spicy dressing takes this easy dinner to the next level.
Salmon and arctic char are a good substitute if you have trouble finding steelhead.
Serve this healthy fish recipe with a glass of chenin blanc for an elegant and hearty dinner.
Look for all three ingredients at Indian markets or natural-foods stores.
Bonus: Both the dal and the yogurt can be made ahead and the leftovers are wonderful.
Serve with a salad for a healthy dinner that’s easy to prep too.
Serve with a piece of crusty bread to soak up the sauce.
Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Day 18: Slow-Cooker Vegetable Stew
Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty.
A dollop of pesto on top is also super-delicious.
Adding homemade garlic croutons is an easy way to elevate this healthy dinner.
Even better, the chicken and lemons roast on one sheet pan, making cleanup a breeze.
Day 21: Norma’s Mushroom Barley Soup
Long-simmered marrow bones give this soup its luxurious flavor.
The texture of the finished soup is heartybordering on a soupy risotto.
They’re great for a fast and easy dinner!
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Day 25: Shrimp Poke
Not a fan of raw fish?
No problemthis poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead.
This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.
Using bone-in chicken is the key to making rich soup without adding broth.
Keep it vegan or add a drizzle of plain yogurt for extra richness.
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
