Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.

This bakes right in the squash shells for a fun presentation.

Serve with a big Caesar salad and some warm and crusty whole-grain bread.

Honey-Garlic Chicken with Carrots & Broccoli Honey-Garlic Chicken with Carrots & Broccoli Honey-Garlic Chicken with Carrots & Broccoli

This one-skillet meal will be on the table in under 30 minutes and requires minimal cleanup.

Keep it vegan or add a drizzle of plain yogurt for extra richness.

The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything.

Slow-Cooker Chicken & Vegetable Noodle Soup

If you’ve got the option to’t find small carrots, cut medium carrots in half lengthwise.

Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.

Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.

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The heat helps release even more citrus juice and sweetens it too.

When shopping for scallops, look for ones labeled “dry.”

To make it a full, satisfying dinner, serve over cooked brown rice.

Mediterranean Stuffed Chicken Breasts

If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

Prep the dressing and the salad greens while the chicken is roasting.

A sprinkling of nutty fontina cheese melts into a gooey topping.

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you could find it in well-stocked grocery stores–or substitute 1/2 tsp.

each ground cumin and ginger and 1/4 tsp.

each ground cinnamon, coriander and allspice.

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A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.

Whole-wheat pasta soaks up the rich sauce.

Round it out with a simple green salad for a comforting healthy dinner.

Shrimp Cauliflower Fried Rice

Day 19: Vegan Jambalaya

You won’t miss the meat in this healthy jambalaya recipe.

And everything is cooked in one skillet, which means cleanup is a breeze!

Day 20: Baked Halibut with Brussels Sprouts & Quinoa

Fish plus two sides?

Lemon Chicken Orzo Soup with Kale

It seems fancy but this healthy dinner comes together in just 30 minutes.

This recipe is just as delicious with sweet potatoes in place of russets.

Baked tofu has a firm, toothsome texture that crisps well in a hot pan.

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Or opt for a smoked version, which has the same texture with a more robust flavor.

Serve over brown rice.

Either way, you’ve got an easy weeknight dinner that’s ready in 25 minutes.

Seared Scallops with White Bean Ragu & Charred Lemon

This easy curry recipe can be on the table in less than an hour.

Try it with any greens you have in the fridge, such as chard or spinach.

While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner.

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The sauce would also be delicious with chicken.

We’re willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist.

Bright yellow turmeric has been used for centuries in traditional Indian medicine.

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(See Tip to learn more about turmeric’s health benefits.)

check that to use whole milk and don’t go beyond a bare simmer, otherwise it may curdle.

spaghetti squash casserole in a circular baking dish

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Slow Cooker Mediterranean Diet Stew in White Bowl

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stuffed potatoes with salsa

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