There are also 11 grams of filling protein in this hearty vegetarian side dish.
Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.
Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out.
Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.
Serve with whole-wheat naan to sop it all up.
The result is a crispy exterior with moist and flaky fish inside.
Don’t shy away from the poblano peppers.
The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.
They’re quick and easy to make and cleanup is even faster!
As an added bonus, this low-effort chowder can be prepared in less than an hour.
Serve with steamed broccoli and garlic bread.
The recipe makes enough for 8 servings.
If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Tip: Partially freeze the beef for easier slicing.
Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.
It has the most concentrated oyster flavor.
Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.
This vegan version gets its creaminess from blended avocado.
A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.
it’s possible for you to also swap the sweet potatoes for russets.
To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.
Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
