These 30 dinner recipes don’t include added sugar.
This month is about eating healthy, nourishing meals sans sugar.
A jar of sun-dried tomatoes does double duty for this healthy dinner recipe.
Jennifer Causey
Finely chopping the broccoli and spinach helps them cook faster and makes them easierand saferfor toddlers to eat.
Have all your ingredients ready next to the stove because this omelet cooks up quickly.
Caesar Salad with Grilled Steak
Traditional Caesar salad dressing uses egg yolk to make it creamy.
Jennifer Causey
Here, we use mayo for the same rich results without the raw egg.
Serve this winter soup topped with a sprinkle of Parmesan cheese and a side of garlic toast.
The vegetarian filling is both sweet and savory, while the topping adds texture and freshness.
Jennifer Causey
Shrimp Scampi Zoodles
Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe.
Quinoa Avocado Salad with Buttermilk Dressing
Persimmons add sweetness to this healthy avocado salad.
Crispy fried quinoa adds unexpected crunch, putting the salad over the top in the best way.
Jason Donnelly
A sprinkling of nutty fontina cheese melts into a gooey topping.
This easy recipe makes a big batch for lunch or dinner all week.
Piled into portobello mushroom caps, it creates a beautiful and filling plant-based main dishperfect for the holidays.
Add more serrano if you like it hot.
Haddock or barramundi are good substitutes for the halibut.
Its quick, easy and doesnt skimp on flavor.
Antonis Achilleos
Spinach and artichokes take center stage, while the gnocchi soaks up the flavors of the creamy sauce.
Best of all, it comes together in just one skillet, saving you time on prep and cleanup.
Its a comforting, crowd-pleasing meal thats perfect for busy nights when you want something satisfying without the fuss.
Serve it as is or pair it with a simple green salad for an extra serving of veggies.
The vegetables get crispy edges and, along with the juicy chicken, make this a winning combo.
Falafel Salad with Lemon-Tahini Dressing
Deep-fried falafel can be a total grease bomb.
But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results.
Be sure to use dried instead of canned chickpeas in this healthy recipecanned chickpeas add too much moisture.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
you might find it in flavors like teriyaki and sesame, both of which are delicious here.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
We use ground turkey and omit the traditional Sichuan peppercorns for convenience but add hot sesame oil.
Use toasted sesame oil instead if you want mild noodles.
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
The heat helps release even more citrus juice and sweetens it too.
When shopping for scallops, look for ones labeled “dry.”
Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too.
Toss in leftover chopped cooked chicken, or whole-wheat pasta or brown rice to make it more satisfying.
Easy Salmon Cakes
These healthy salmon cakes are a delicious way to boost your intake of omega-3s.
It is also a great way to use convenient canned (or leftover) salmon.
Brie Passano
Served with whole-wheat pita and prepared hummus, it makes a filling yet healthy lunch.
No-Sugar-Added Vegan Oatmeal Cookies
Soft, chewy and no added sugar!
Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates.
Ted Cavanaugh
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Caitlin Bensel
Joy Howard
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
