From breakfast to dinner, these easy, healthy meals will keep you full and satisfied.
Pictured recipe:Vegan Grain Bowl
We’re big fans ofmeal preppingatEatingWellfor many reasons.
Whether you prep all your meals or just one, meal prepping saves time throughout the week.
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Breakfast Recipes
Start your morning off on the right note with these healthy breakfasts.
From oats to smoothies, these recipes are packed with fruit, including apples, berries and bananas.
Plus, each recipe includes fiber and protein to help you feel full and energized for your day ahead.
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Portion the oatmeal into microwave-safe Mason jars and reheat at the office or whenever you’re ready to eat.
Add your favorite toppings, like fresh berries or nuts, and enjoy.
These burritos reheat easily in the microwave and are packed with protein-rich tofu, beans and plenty of veggies.
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
After baking, you might refrigerate these rolls for up to 4 days before reheating in the microwave.
The ricotta adds protein, while berries add color, flavor and nutrients.
We use apples and pecans, but you could also try ourBlueberry Almond Chia Puddingfor an equally delicious twist.
Usefrozen wafflesthat are high in protein to help you stay full until lunch.
Here, we add spinach to the smoothie pack for a boost of nutrients and color.
Sweet potato stands in for traditional quiche crust for a boost of nutrition and fiber.
Carolyn Hodges
These pancakes can be reheated in the microwave or ovenand don’t forget the maple syrup!
These meals are perfect for school, the office or a busy day at home.
Serve over salad greens or between two slices of bread for a fast and filling lunch.
We use bulgur because it cooks quickly, but you could swap in any other hearty whole grain.
Each serving has 14 grams of fiber, so you’ll stay full throughout the afternoon.
Dress with the tahini sauce right before serving.
From creamy soups to cozy casseroles, you’ll end your day feeling full and satisfied.
When you’re ready to eat, grab some naan and serve.
Make for dinner one night and then save the leftovers for other meals throughout the week.
Carolyn Hodges
Prep a batch of these chicken thighs and keep them on hand.
Add to pasta or toss over salad greens for a boost of protein.
You could also cut the thighs up and make chicken salad for lunch.
If you plan to add toppings like sour cream, wait until you’re ready to eat.
Get the recipe:Cheesy Ground Beef & Cauliflower Casserole
Carolyn Hodges
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Carolyn Hodges, M.S., RDN
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
Andrew Scrivani
Jennifer Causey
Christine Ma
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
