Dinners that are made in 30 minutes or less so you might get the most out of your evenings.
Decompressing after work is really important to my mental health.
To see to it I have time for this, I rely on quick dinner recipes.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Added bonus: They are loaded with fiber-rich veggies to help me stay satisfied.
And the more veggies you add to your meals, the more benefits youll reap.
If I go to a bakery and they have it, Im sure to order it.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Needless to say, I cant wait to try our new recipe forLemon-Blueberry Coffee Cake.
Itll pair perfectly with morning coffee and girl talk.
This is because cardio exercise increases your heart rate, helping your body use oxygen more efficiently.
Getty Images
Find Out More:New Research Shows How Resistance Training May Help Reduce Cardiovascular Disease Risk
