Need to reset after a day of eating more carbs than usual?
These veggie-packed meals will have you covered from breakfast to dinner.
Plus, these recipes have no more than14 grams of carbohydrates per serving.
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Garnish with a touch of harissaa fiery chile pasteand dip some toasted whole-grain country bread into the jammy yolks.
Fresh celery is added at the end for cool crunch.
Baby Kale Breakfast Salad with Bacon & Egg
Breakfast salad?
Start your day off right with this healthy breakfast recipe.
Avocado Ranch Chicken Salad
Avocado makes an exceptionally creamy and healthful dressing for this chicken salad.
A bit of ranch dressing with pickled jalapeno adds a tangy spin to the lunchtime classic.
Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets.
It’s a quiche without the fussy crust!
It’s filled with sweet wild mushrooms and savory Gruyere cheese.
Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
You’ll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.
Want to take it up a notch?
Jazz them up by adding jalapenos or herbs.
Or, serve them with fried eggs for a complete and satisfying meal.
Serve with wild rice or roasted potatoes.
Top it off with fried eggs for a satisfying morning meal.
you might also make these salmon cakes with canned salmon to make them pantry- and budget-friendly.
Braised Chicken Thighs with Olive, Orange & Fennel
This technique sears chicken thighs before braising.
Serve this vibrant skillet chicken dish with rice or cauliflower rice.
Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture.
To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
The two Cheddars work in harmony to provide sharpness and tang with a hint of nuttiness.
Enjoy for breakfast, brunch or dinner!
One-Pot Turkey Vegetable Soup
Got leftover turkey?
Plus, it’s flavor-packed thanks to a quick-to-fix honey mustard.
Whip up a batch while you’re meal prepping for easy, packable lunches.
Baby Kale Breakfast Salad with Smoked Trout & Avocado
Kale for breakfast?
Here, we combine it with avocados in an easy no-cook meal.
We recommend serving this with brown rice or whole-wheat noodles.
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
