Make a delicious protein-packed dinner with these low-calorie, high-protein meals.
Each serving has at least 15 grams of protein, so you’ll feel full and satisfied.
If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.
This easy dinner recipe is sure to become a new weeknight favorite.
We’ve sped things up by steaming the peppers and using quick-cooking quinoa.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
We like the look of tri-colored quinoa, but any quinoa you have on hand will work.
If possible, choose peppers that will stand upright.
Easy Shrimp Tacos
These easy shrimp tacos are inspired by the seafood tacos in Baja California.
Egg Roll-Inspired Cabbage Rolls
Skip takeout and try these egg roll-inspired cabbage rolls!
Savoy cabbage leaves are stuffed with egg roll filling and baked in a flavorful soy-hoisin tomato sauce.
Chicken & Zucchini Casserole
This baked chicken and zucchini casserole is creamy, hearty and low-carb!
Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.
The sweet and spicy sauce gets sopped up by a bed of hot brown rice.
Serve with a crunchy slaw to round out the meal.
Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar.
For a twist, try stuffing the salad into the pitas rather than crisping them.
This recipe is a better-for-you twist on the classic tacos al pastor.
Coconut milk’s creamy consistency is perfect for making quick pan saucesno need to add a thickener.
Star anise and ngo gai (culantro) are also commonly used to flavor the broth.
One of the best parts of this dish is how customizable it is.
Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!
Air-Fryer Meatloaf
Air-fryer meatloaf is perfect for those who like a crispy outside and tender juicy inside.
This easy curry recipe can be on the table in less than an hour.
Stuffed Sweet Potatoes with Chili
Sweet potatoes pair wonderfully with this simple chili recipe.
Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe.
If you’re able to’t find ground lamb, ask the butcher to grind some for you.
Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce
How to bake fish perfectly?
Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks.
Plus, it’s a fun presentation.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
If you have a shellfish allergy, compare curry paste ingredient listssome brands contain shrimp and some don’t.
Serve over creamy polenta or buttered whole-wheat egg noodles.
Spicy Slow-Cooker Chicken with Lime, Basil & Mint
Busy week coming up?
Jacob Fox
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Photography / Kelsey Hansen, Styling / Sammy Mila
