Here are 31 recipes to help inspire you to eat more vegetables this month.
Mix the batter the night before, and they’ll be ready to bake in the morning.
Use a mandoline to shave the veggies if you have one.
Photo: Eva Kolenko
Healthy Carrot Cake Muffins
Carrot cake meets muffins in this healthy breakfast recipe.
Slow-Cooker Spinach Artichoke Dip
This creamy, crowd-pleasing dip comes together with ease in your crock pot.
Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt.
Eva Kolenko
Melting Potatoes
The name for these spuds hints at their creamy interior.
Roasting these melting potatoes at high heat ensures they get crunchy on the outside.
Veggie-Packed Okonomiyaki (Japanese Pancake)
This savory Japanese pancake is typically made only with cabbage.
Our version includes zucchini and carrot too.
Top with fried eggs to make it a meal.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Pick one up from the hardware store or order one online for less than $15.
Pair this quick side dish with roasted chicken or pork.
you might also double the recipe and bring it to your next potluck.
If you might find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach.
Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad.
It is easy to make, and fermentation takes just a few days.
This easy made-from-scratch tomato sauce uses fresh ingredients and has no added sugar.
Make a double batch and store portions for up to 3 months in your freezer.
Eva Kolenko
Carrot Smoothie
This bang out of drink tends to be pricey in the big city juice bars.
Now it’s possible for you to make the recipe at home.
will actually want to eat seconds of.
Try adding in some fresh herbs or feta cheese for a little added flavor.
This recipe is part of ourJuneteenth Family Cookout Menu.
In this easy recipe, cauliflower rice is made into an herbed pilaf.
Artichokes with Lemon & Dill
These simply prepared artichokes can be served at room temperature or chilled.
Serve as a first course or as a side dish with grilled chicken or fish.
The riced cauliflower is hearty and won’t turn to mush during baking.
Brie Passano
Use an assortment of red, yellow, orange and green peppers to make an appealing presentation.
The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious.
Loaded Sweet Potatoes
Cheddar cheese, scallions and bacon flavor these “twice baked” sweet potatoes.
Hasselback Eggplant Parmesan
The coolest way to make classic eggplant parm–and easier too!
Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special.
Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
Serve it with grilled chicken or fish for a light and healthy summer dinner.
Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter.
This is one easy side salad you’ll want to serve at all your summer BBQs.
Andrea Mathis
