Whether you’re trying to lose weight or not, the first meal of the day should be nutrient-packed.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Photo: Jen Causey
Berry-Almond Smoothie Bowl
A little frozen banana gives a creamy texture to this satisfying smoothie bowl.
The oats soak overnight for easy “cooking.”
In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein.
Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe.
The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
Southwestern Waffle
This open-faced egg sandwich has a bit of Southwestern flair with avocado and fresh salsa.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Make up to four jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Short on time in the morning?
Try our overnight oatmeal variation.
If making this as a to-go snack, keep the cereal separate and top just before eating.
And don’t worry, this impressive brunch recipe is easy enough for anyone to master.
Berry Morning Muffin
These easy muffins are full of antioxidant-packed raspberries and strawberries.
Mango Raspberry Smoothie
A squeeze of lemon juice adds a bright flavor to this frozen fruit smoothie.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Baby Kale Breakfast Salad with Bacon & Egg
Breakfast salad?
Start your day off right with this healthy breakfast recipe.
Eggs and cheese pack it with protein, while fresh dill boosts its flavor.
Jason Donnelly
Carson Downing
