Get your fill of protein from sources like chicken, seafood and beef in these healthy high-protein summer meals.
The protein in these meals will keep you full and satisfied as you tackle all of your summer activities.
The addition of chicken and pasta adds depth and heartiness to this tasty meal.
Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
This recipe was adapted from our popularSkillet Caprese Chicken Casseroleto serve two instead of six.
Slice the chicken and enjoy over salad greens, in a taco or with rice.
Since the grill is already fired up, we throw on some bread for homemade croutons.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Chicken-Quinoa Bowl with Strawberries & Pecans
This simple chicken grain bowl makes a perfect family dinner.
Cod Fish Tacos
Let your oven do the work for these quick and simple cod fish tacos.
Broiling the cod allows the fish to stay moist and flake easily once finished.
Greg DuPree
Using store-bought grilled chicken makes assembly quick and easy.
Cilantro adds a pop of freshness to each bite.
Plus, with only one pan, cleanup is a breeze!
Brie Passano
Tomatoes add a burst of color and acidity, while chopped basil brings freshness.
Serve over pasta or whole grains.
We use a mix of chili powder, cumin and chipotle powder to add heat and flavor.
Charlotte and Johnny Autry
The Parmesan does double duty, providing cheesiness as well as saltiness.
Sliced tomatoes make a lovely topping.
Pesto Salmon
Herby and bright pesto coats tender salmon fillets in this quick and healthy fish dish.
Charlotte & Johnny Autry
Colorful cherry tomatoes burst and combine with shallots to complement the pesto in this fast and simple weeknight dinner.
A garnish of chopped cilantro and orange slices keeps it sweet and refreshing.
Hot Honey Grilled Shrimp
Shrimp are coated in sweet heat thanks to hot honey and Sriracha.
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
If you want to take the heat down a notch, use regular honey instead.
Charred tomatoes and onions add full flavor to complete this easy Mediterranean dinner.
If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Feta and fontina cheeses add a rich depth of flavor.
Serve it for brunch or anytime you have extra zucchini on hand.
Easy Shrimp Tacos
These easy shrimp tacos are inspired by the seafood tacos in Baja California.
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.
Roasted Salmon Caprese
This oven-ready recipe is snap to prep.
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor.
Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
This recipe calls for halibutline-caught from the Pacific Ocean is the most sustainable option.
Photography / Kelsey Hansen, Styling / Sammy Mila
Can’t find it?
Swap in Pacific cod or U.S. farmed tilapia instead.
Jason Donnelly
Kelsey Hansen
Will Dickey
Will Dickey
Jason Donnelly
Jason Donnelly
Johnny & Charlotte Autry
Victor Protasio
Brie Passano
Blaine Moats
