Each recipe includes nutrient-packed ingredients likedark leafy greens, garlic and legumesthat can help inhibit inflammation.
I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.”
It’s a simple dinner the whole family will love.
Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Kale & Quinoa Salad with Lemon Dressing
This kale-quinoa salad pops with different flavors and textures.
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
The flavorful oil is used to saute shallots, while the tomatoes get added to the cream sauce.
Chili powder, cumin and garlic provide classic chili flavor.
Salmon with Lemon-Herb Orzo & Broccoli
This healthy salmon dish is as balanced as it is delicious.
One less thing to wash too!
The vegetarian filling is both sweet and savory, while the topping adds texture and freshness.
whole-grain weeknight dinner champ.
But it’s easy to make at home with this quick recipe.
Serving it over a brown rice salad makes it a meal.
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado.
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Try mixing it up with different seasonal vegetables.
To make it a full, satisfying dinner, serve over cooked brown rice.
If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Jennifer Causey
The extra dressing is delicious served with grilled vegetables.
Here, we combine it with avocados in an easy no-cook meal.
Don’t toss out the unused peppers!
Victor Protasio
Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon?
This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner.
Jacob Fox
Creamy Spinach Pasta
This might be one of the creamiest light pasta dishes you’ve ever had!
Like the name suggests, it’s all cooked on one pan.
The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.
Jennifer Causey
It’s a complete meal with easy cleanup!
Adobo Chicken & Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas.
We like cilantro, sour cream, guacamole and jalapenos.
Jacob Fox
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Several varieties of flaky white fish can be used for these tacos.
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
Antonis Achilleos
The heat helps release even more citrus juice and sweetens it too.
When shopping for scallops, look for ones labeled “dry.”
Topping with tomatoes and avocado adds color and nutrients.
This one-skillet meal will be on the table in under 30 minutes and requires minimal cleanup.
Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.
Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.
Jacob Fox
Here it gives Old Bay-rubbed salmon a chef-worthy finishnot bad for 20 minutes!
