There are so many reasons to enjoy this flavorful tropical fruit.
Transport your palate to the tropics with the delicious taste of mango.
Not to mention, they are super versatile.
Mango Nutrition
Mangoes are low in calories, and packed with fiber and nutrients.
Here are a few of the most notable.
Promotes gut health
Having trouble staying regular?
Mangoes can help with that.
While more research is needed for validation, this study provides promising results for those struggling with gastrointestinal conditions.
A half cup of mangoes contains about 6% of the RDA for vitamin A.
The Bottom Line
Mangoes are delicious and full of nutrition.
