Find out why these tasty little seeds deserve a spot on your grocery listand in your belly.
Sunflower seeds may conjure up memories of baseball games growing upand for good reason.
These little seeds are a nutritional home run.
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Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health.
According to theAmerican Heart Association, these types of fats are anti-inflammatory and heart-healthy.
Zinc supports immune function, according to theNational Institutes of Health(NIH).
It also serves as an antioxidant to fight off free radical damage to your cells.
And according to a 2021 review inFrontiers in Neuroscience, selenium shows promise in preventingneurodegenerative disorderslike Alzheimer’sas well.
During pregnancy,zinchelps a growing baby to develop properly.
Vitamin E is also a key nutrient for achieving that “pregnancy glow.”
You’ve likely purchased a skin care product that touts having vitamin E in it.
Sunflower seeds contain nearly half of your daily needs of vitamin E during pregnancy.
Or you might simply eat them as is.
