As a reminder, fat is not to be feared!
“Fat delivers flavor and fullness to our meals,” Stewart explains.
Are Fats Bad for You?
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All foods that contain calories from fat include a mixture of different types of fats, Stewart says.
They fall into one of three categories.
So how can you determine which fats you should consume and which to limit?
Think of experts flipping on the green light for these.
“But it’s actually an important part of our health on a cellular level.”
The trans fats are the only ones that we’ll switch the red light on for.
The amount left in the food system should be sparse, but trace amounts might still be in circulation.
Whole Eggs
Don’t toss thatyolk!
“This winning combo will support immune health, brain health, and fight inflammatory conditions.”
While eggs do contain cholesterol,dietary cholesterolconsumption does not appear to impact cholesterol levels directly, Harris-Pincus says.
Hence, she says that “up to one egg per day is fine for most people.”
And you need not stick to skim milk, nonfat yogurt or fat-free cheese.
If desired, mix and match whole, low-fat and nonfat.
Nothing compares to the rich flavor both provide.
Vitamin A supports our immune system and eye health," Stewart says.
Stick to 1 tablespoon or less per day.
