Are some vegetables, like potatoes and corn, bad for weight loss?
Heres what dietitians want you to know.
Recipe: Rachel Marek.
Photo:Recipe: Rachel Marek. EatingWell design.
Weve all seen lists of good and bad foods.
While some foods are more nutritious than others, this demonization of certain foods can be harmfuland inaccurate.
Take vegetables as an example.
However, some vegetables, like potatoes, have unjustly earned the badge of being bad for weight loss.
However, these veggies have a lot to offer in the nutrition department and can support your weight-loss goals.
But that doesnt mean potatoes should be off the table.
So, how can potatoes fit into a healthy diet?
Its all in the preparation.
Try this comfortingInstant Pot Potato Soupor this one-panChickpea & Potato Hash.
Carrots
Carrots are another veggie that has unfairly earned a bad reputation.
Carrots naturally crunchy texture makes them a nutritious alternative to chips and perfect for scooping up dips likehummus.
Cooked carrots are also delicious.
Try themroasted with tahini and chickpeasor pureed into acreamy carrot soup.
However, they offer a nutritional combination that many other vegetables dont.
Other benefits of peas?
Theyre budget-friendly, convenient and versatile.
Keep in mind that adding ingredients like butter or cheese to your corn tacks on calories.
Like potatoes, corn is a source of resistant starch, which may help with weight management.
Corn-based foods like corn tortillas, popcorn, whole grits and cornmeal are considered whole grains.
2021; 13(10):3478. doi:10.3390/nu13103478
United States Department of Agriculture.Carrots, mature, raw.
United States Department of Agriculture.Peas, green, cooked, boiled, drained, without salt.
Moon J, Koh G.Clinical evidence and mechanisms of high-protein diet-induced weight loss.J Obes Metab Syndr.
2020;29(3):166-173. doi:10.7570/jomes20028
United States Department of Agriculture.Corn, sweet, yellow, raw.
2019;11(6):1245. doi:10.3390/nu11061245
