Starting your day in the BK drive-thru?

Find the protein-packed meals (plus a side!)

that may work if you have diabetes.

a photo of a Burger King storefront

Photo:Getty Images

Blood sugar is your bodys primary source of energy, and it comes from the food that we eat.

Our bodies break down the food into glucose, which is then released into the bloodstream.

The 4 Best Healthy Breakfast Orders for Blood Sugar at Burger King

1.

Nutrition info for the Egg and Cheese Biscuit:

3.

Ham, Egg and Cheese Croissan’wich

Feeling extra hungry?

Nutrition info for the Ham, Egg and Cheese Croissanwich:

4.

Whole eggs and cheese are recommended protein sources, per the American Diabetes Association.

Frequently Asked Questions

What is the healthiest Burger King breakfast for blood sugar?

Why are egg sandwiches better for blood sugar?

National Library of Medicine.

Centers for Disease Control and Prevention.Fiber: The Carb That Helps You Manage Diabetes.

American Diabetes Association.Understanding Carbs.

Centers for Disease Control and Prevention.Preventing High Cholesterol.