AtEatingWell, we’re big fans of gastroenterologist andcookbook authorWill Bulsiewicz, M.D.
“If you keep the momentum going, that shift gets stronger and stronger every day.”
Want to know where to start?
Photo: Jacob Fox
Instead of creamer and sugar, add spices to your coffee.
Instead of a spoonful of sugar, try adding spices like turmeric or ginger for a gut-healthy flavor alternative.
Side note: I love adding cinnamon to my coffee, especially during the fall.
Instead of soda, drink kombucha.
Soda may not only be causing you gastric irritation.
Plus, because it’s a fermented beverage, it can help improve your gut microbiota.
you’re free to buy kombucha or make it at home with ourHomemade Kombucharecipe.
All it takes is five ingredients to prepare.
Instead of chips, use veggies to enjoy your favorite dip.
Try out these tasty,highly rated creamy dipswith our vegetable suggestions, and thank us later!
Instead of queso, go for guac.
Yes, Bulsiewicz is recommending guacamole, and we’re just as excited about it as you are.
And dare we say, it’s even more delish?
Satisfying guacamole recipes like ourChipotle guacamole dupeand ourGuacamole Chickenare clear winners.
Up next:The 4 Best High-Fiber Fruits for Weight Loss, According to a Gastroenterologist
