Learn what foods and other things can help you feel better quickly.
Nausea can be debilitating and interfere with your everyday life.
When the feeling of nausea strikes, it’s hard to concentrate on anything else.
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Daley
The causes of nausea are different for every person, so pinpointing the source of nausea may be difficult.
4 Foods That Can Help with Nausea
1.
Ginger has beenscientifically provento help reduce nausea symptoms.
Ginger is also commonly used as a nausea reliever forthose with cancer, especially for those undergoing chemotherapy.
The authors did not hazard a guess as to why this may be the case.
The authors believe the antioxidants in the apple helped lessen the vomiting reflex within the body.
The results showed less vomiting, nausea and retching among participants.
Eating certain foods and drinkslike ginger, apple, electrolyte beverages or protein-rich foodsmay help with nausea.
Frequently Asked Questions
Unfortunately, there is no guarantee of fast relief from nausea.
