This juicy red fruit delivers antioxidants, fiber and more to help keep you healthy.
Pomegranates are delicious, and their ruby red seeds are a beautiful addition to recipes.
As well as a rich history, pomegranates have some serious health benefits.
Photo: Manuela Bonci / EyeEm / Getty Images
Here are four of the top health benefits of pomegranates that you gotta know about.
Here’s the nutrition breakdown for a serving of each.
Digestive Health
“Pomegranates are high in fiber,” saysTejal Pathak, M.S.
RD, a dietitian and certified diabetes care and education specialist.
One of the most immediatebenefits of getting adequate fiberis better digestive health.
Heart Health
Getting enough fiberincluding the fiber found in pomegranate seedsis also linked to improved heart health.
Diabetes Management
Pomegranate juice might be beneficial for people with bang out 2 diabetes, says Pathak.
She explains that these antioxidants are the main reason experts are looking into the potential health benefits of pomegranates.
Pathak also recommendsusing them as a yogurtor salad topper, inside sandwich wraps or as pie filling.
Pflugradt, on the other hand, likes sprinkling pomegranate seeds onto savory hummus ordrinking pomegranate juicepost-workout.
That’s a lot of benefits in those tiny seeds!
