Swap the powders for these nutrient-dense whole foods.
Recipe: Robby Lozano.
Smoothiesare a fantastic way to get a powerful punch of nutrients.
Photo:Recipe: Robby Lozano. EatingWell design.
How much protein your body needs dailywill vary based on your age, sex, activity levels and goals.
Ahead, Azzaro and Greene provide their top high-protein smoothie ingredient recommendations that arent protein powder.
I love Greek yogurt as a protein source for smoothies because its a complete protein, Greene says.
Tofu takes on the flavor of anything you pair it with, Azzaro says.
Much like Greek yogurt, tofu is a complete protein.
This plant-based protein is also a great source of calcium, Greene adds.
Tofu would be great in a smoothie with cinnamon, vanilla and peanut butter, Greene adds.
Hemp Hearts
Serving: 5 Tbsp.
Hemp hearts are the inner part of hemp seeds, Greene saysand theyre a complete protein.
In addition to being protein-packed, theyre also rich in omega-3 fatty acids, she says.
Greene recommends being mindful of what you pair with hemp hearts in your smoothies.
The Bottom Line
Adding protein to your smoothie doesnt have to be challenging.
StatPearls Publishing; 2025.
Messina Mark.Soy foods, isoflavones, and the health of postmenopausal women.The American Journal of Clinical Nutrition.2014.
StatPearls Publishing; 2025.
2021;22(4):1568. doi: 10.3390/ijms22041568
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Omega-3 fatty acids.
