The keto diet isnt for everyone, but it still may have a place in these health conditions.
Health and News Reports Best Diets Overall category for 2024, its still trending.
In fact, that same report ranked the ketogenic diet as No.1 when it comes to fast weight loss.
Photo:Photographer: Blaine Moats, Styling: Sammy Mila and Leslie Poyzer
But hang tight before hopping on the keto diet.
However, advances in antiepileptic drugs took the diet out of the spotlight for decades.
The most studied condition that the keto diet may benefit is for people with epilepsy.
The high-fat diet proves to be a fuel for the brain and acts as an anticonvulsant, she says.
Weight Management
There is no question that the keto diet is a popular way to lose weight.
And while it may produce quick results, the diet is often difficult for people to sustain long-term.
And the diet has the potential to work rather fast.
With this said, we have to emphasize that this intervention was small and short-term.
Thats one reason why exploring the connection between diet and brain health is so important.
The researchers found cognitive improvements over a three-month period.
Of course, more research is needed.
In fact, the only long-term research available supporting use of the keto diet is in epilepsy.
