Dietitians weigh in on whether drinking too much water is unhealthy and how to identify the signs.
But can drinking too much water be bad for you?
And if so, how do you know you’ve had too much?
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Overhydration can cause symptoms ranging from mild and slightly annoying to life-threatening.
Signs of hyponatremia, or extreme water intoxication, include confusion, lethargy, nausea and vomiting.
Water retention and bloat may happen if the kidneys can’t get rid of the extra fluid.
If left untreated, hyponatremia could lead to seizure, coma, and even death.
Signs You Are Drinking Too Much Water
1.
You’re Peeing Frequently
Going to the bathroom more than usual?
It may mean you’re drinking too much water.
Caffeine and alcohol consumption can also cause more frequent urination.
“Anything that exceeds that amount essentially waterlogs the body.”
When the body can’t rid itself of excess water, cells swell to accommodate it.
A stomach full of water also makes many people feel a little nauseous.
This creates pressure, causing headaches and even brain fog.
How Much Water Should You Drink?
Calculating your fluid needs isn’t an exact science.
Nearly any beverage can count toward meeting your daily fluid needsincluding coffee.
It’s important to listen to your body for those subtle signs so that you could adjust your hydration.
