Supplements are a popular approach to arthritis treatment.
But some are overhyped or outright harmful.
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Key Takeaways
Arthritis is an inflammatory condition that causes swelling and tenderness in the joints.
And, contrary to its reputation, it can occur at any age.
Theres reason to give some of these over-the-counter products a try.
Multiple supplements haveresearch to supporttheir effectiveness in reducing the pain, stiffness and soreness that come with this condition.
But not every pill or powder marketed for arthritis is a magic bullet.
In fact, some supplements could even have a negative effect.
In some cases, they can actually be counterproductive.
Its always a good idea to talk to your health care provider before starting any supplements.
If youre seeking relief from arthritis symptoms, think twice before taking any of these supplements.
However, red yeast rices positive impact on cholesterol may be tempered by a negative impact on joint health.
Similar to statin drugs, red yeast rice may cause muscle pain and joint discomfort, Pacheco says.
Putzi adds that red yeast rice may also interfere with the safety and effectiveness of certain prescribed medications.
Chaparral
The name chaparral might sound familiar if you hail from the desert Southwest.
This plant, also known asLarrea tridentata, is a shrub native to California, Arizona and northern Mexico.
Consumption in even small amounts can [trigger] significant health problems, particularly liver toxicity, says Putzi.
No human studies have been conducted to support its usage, as the risk greatly outweighs any potential benefit.
Arnica
Arnica can be applied to the skin to ease sore, aching joints.
While such side effects from topical arnica may be bothersome, oral arnica has even more serious drawbacks.
Cats Claw
Cats claw is a popular herbal supplement thats sometimes used to relieve pain associated with arthritis.
However, research on cats claw for arthritis is limited and outdated.
Tips for Managing Arthritis
When it comes to managing arthritis, supplements arent your only option.
In fact, there are many lifestyle changes you’re able to make to help manage your condition.
And, despite clever marketing, some supplements arent a good idea for arthritis at all.
Before you snag a supplement, talk to a health care professional first.
They can provide personalized advice about which products are safe and align with your health needs.
Wilson PB.Dietary supplementation is more prevalent among adults with arthritis in the United States population.Complement Ther Med.
2016;29:152-157. doi: 10.1016/j.ctim.2016.10.004
LiverTox.
