These supplements can increase blood pressure or interfere with blood pressure medication.
Managing blood pressure involvesadopting healthy habitslike enjoying a balanced diet, staying active and quitting smoking.
Some people need to take medication to help keep their blood pressure in a healthy range as well.
Getty Images
Still, those who struggle may consider turning to nutritional supplements for additional support.
With so many supplements on the market, this can be a tricky task.
You’ll also learn how you might improve your blood pressure naturally through different dietary strategies as well.
Its also being investigated for its potential role in treating other diseases.
Licorice intake may also interact with certain types of blood-pressure-lowering medications, reducing their effectiveness.
Potassium
Diets rich in potassium have been known tohelp reduce blood pressure.
It also relaxes your blood vessel walls.
Ginseng
Without medical supervision, it’s best to avoid ginseng due to its varying effects on blood pressure.
The results are highly mixed.
Lastly, if you are taking blood thinners,ginseng can interfere with their effects.
Compared to a coffee bean, a guarana bean is thought to have four times the amount of caffeine.
It’s important to know how much caffeine is in your supplement.
The review found that within one week of coffee intake, blood pressure temporarily increased.
While the blood pressure decreased after a week, it still remained slightly elevated.
The caffeine it contains largely accounts for both its positive effects and potential side effects.
Though individual reactions to caffeine are different, it’s probably best to avoid these types of supplements.
Keep in mind that this list may not be extensive.
There is always a potential for other supplements and vitamins to impact your blood pressure.
It consists of eating mostly whole foods, which keeps sodium intake low.
Focus on adding potassium-rich foods into your eating plan (rather than potassium supplements).
Any food that contains 20% or more the DV for sodium is considered ahigh-sodium food.
Rather than focusing on one meal, it’s useful to think about your sodium intake throughout the day.
For example, if you ate lunch out on-the-go, make a run at eat dinner at home.
This can help you to manage your sodium intake in a way that works for your lifestyle.
The Bottom Line
Having high blood pressure can increase your risk of other diseases.
In certain instances, blood pressure medication may be recommended.
You might be wondering if certain supplements can help.
Always discuss your supplements and medications with your health care provider for your safety and well-being.
