When your immune health is compromised, running straight to the supplement aisle can be tempting.
But do they actually help?
Perhaps you found yourself scouring the supplement aisle at the first sign of the sniffles.
Getty Images
Yet, supplements should not replace a well-balanced diet.
Eating a well-balanced diet will give you the necessary vitamins and minerals to support a robust immune system.
Getty Images
1.
Yes, that oregano, the one we sprinkle on pizza and pasta.
Oregano oil is extracted from its leaves and is available in liquid and capsule form.
However, human trials are lacking on whether its truly effective at supporting health.
There is not enough evidence to support these claims.
Echinacea
One of the most popular ingredients you may see in cold and flu products is echinacea.
Moreover, echinacea might interfere with certain health conditions such as autoimmune disorders.
Pre-Workout
Moderate-to-intense exercise mayhelp improve the functioning of your immune system.
LeBlanc further explains, Quality sleep is crucial for immune health.
It allows your body to rest, repair and fight off illness.
However, if that internal superhero becomes compromised, it may not be able to offer up protection.
A healthy immune system could also help you recover faster from illness and reduce inflammation.
And lentils, chickpeas, yogurt and cashews aregood sources of zinc.
you’re able to also consider fruit as a dessert, since its loaded with immune-supporting nutrients.
Examples can include:Pineapple Nice Cream,Baked PeachesorBrown Sugar Broiled Grapefruit.
2022;10(4): 213-219.
2020;94(15):e00147-20.
doi:10.1128/JVI.00147-20
National Center for Complementary and Integrative Health.Colloidal Silver: What you oughta Know.
U.S. Food and Drug Administration.Code of Federal Regulations Title 21, Subchapter D - Drugs for human use.
National Center for Complementary and Integrative Health.Echinacea.
