They are as easy as it gets!
However, a few tweaks to your morning routine can significantly improve your cortisol levels.
Anxiety, weight gain, hypertension and sleep disorders can be the consequence of high chronic levels of cortisol.
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Whats one common cause of imbalanced cortisol levels?
And unfortunately, Americans stress levels are on the rise.
For one, doing physical activity first thing in the morning aligns with your bodys natural cortisol peak.
Plus, studies have found that morning movement can decrease overall cortisol levels, leading to better sleep quality.
It helps you to feel alert and awake to start your day.
So consider taking your mindful movement outside for double the benefits!
In fact, studies show this may be linked with poor cardiometabolic health.
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The Bottom Line
Healthy cortisol levels are essential for your mental and physical health.
After all, cortisol affects your circadian rhythm, which regulates sleep, appetite, digestion and more.
Soon enough, they can become a part of your regular morning routine.
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