Find out how to prepare garlic to preserve its flavor and health benefits.
Preparing garlic in certain ways can both boost its flavor and enhance its health benefits.
Read on to find out how to prepare and cook with garlic for maximum potency.
Plus, learn how to cure garlic breath and get rid of smelly garlic hands.
Allicina helpful immune-boosting and cancer-fighting compoundis most potent in fresh cloves.
That triggers healthy sulfide compounds, such as allicin, to form.
What’s the Best Way to Prep Garlic: Crush, Mince or Mash?
Intact garlic cloves are mildest of all.
Mashing minced garlic with a pinch of coarse salt can help tame the harsh flavor.
To do this, lay the flat side of the knife on top of a clove of garlic.
Remove the skin, then trim the root end.
How to Mince Garlic
How to Mash Garlic into a Paste
4.
Rinse hands well with water.
Watch: How to Make Broccoli & Kale with Toasted Garlic Butter
