What Is Protein and Why Do You Need It?
Protein is one of the three macronutrients our bodies need, along with carbohydrates and fats.
Its made up of amino acids, which are known as the building blocks of the body.
Photo:Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
you’re able to also calculate approximate protein needs by body weight.
Its important to note that protein needs increase during pregnancy, as well as for elderly people.
And those with higher activity levels or specific health goals may have higher protein needs.
Luckily, you dont need to rely on expensive supplements to meet your needs.
Several foods are rich in protein, and it comes in both animal- and plant-based sources.
Add Hemp Seeds
Hemp seeds are a great source ofplant-based protein.
You may also enjoy them in theseHigh-Protein Lemon Blueberry Energy Balls.
Its also delicious on top ofwhole-grain toast.
it’s possible for you to top your yogurt withfruit, nuts and seeds, granola or coconut flakes.
Its so versatile, it can even make a great substitute for sour cream.
The Bottom Line
Getting a protein-packed breakfast does not have to include recipes with protein powder.
Try including these foods in your morning meal to start your day off on a satisfying and energizing note.
National Academy of Medicine.Dietary reference intakes for macronutrients.
U.S. Department of Agriculture.
FoodData Central.Hemp seeds, hulled.
U.S. Department of Agriculture.
FoodData Central.Cottage cheese, 2% milk.
U.S. Department of Agriculture.
FoodData Central.Greek yogurt, plain.
U.S. Department of Agriculture.
