Balance is one of the keys to maintaining an active lifestyle at any age.
Balance is an important aspect of fitness that impacts our ability to perform everyday tasks.
That’s where exercises to improve balance come in handy.
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As a certified personal trainer, I’ve heard clients say, “I have no balance!”
My response is, “Let’s work on it!”
Numerousstudiesshow that balance can be significantly improved through exercise.
Here are some exercises to improve balance.
When you think of your core, you may just think of your abdominal muscles.
It’s also what provides support for your bones and keeps your musculoskeletal system working properly.
To improve your stability, you must improve your lower body strength.
Your adductors (inner thigh muscles) are also important for balance because they keep the hips in alignment.
The simplest way to do this is by standing on one foot.
Once you’ve mastered that, try one-leg standing with your eyes closed.
This will help sharpen your proprioception.
The TRX Suspension Trainer is another great option.
This almost always causes trouble with balance.
Practice for Progress
Balance is use it or lose it.
You simply have to practice it to make it better.
Build Balance, Build Confidence
Building balance also means building confidence.
