Having a delicious and healthy meal doesnt have to be expensiveand these recipes are proof.
Plus, theyre packed withinflammation-fighting foodslike dark orange vegetables, leafy greens and omega-3-rich fish.
Each recipe contains at least two servings; theyre perfect for smaller households.
Carolyn A. Hodges, RD
We calculated the food cost here based on typical supermarket prices available online.
We also provide some examples of whats actually necessary and what swaps could do the trick in a pinch.
Dinner 1: 3-Ingredient Roasted Red Pepper Soup with Chickpeas
Makes 2 servings.
Carolyn A. Hodges, RD
Simply bring the roasted red pepper soup to a simmer and stir in the chickpeas and spinach.
Dinner 2: Baked Eggs in Tomato Sauce with Kale
Makes 4 servings.
Dinner 3: Black Bean Fajita Skillet Served over Leafy Greens
Makes 2 servings.
Not to mention, theyre a fraction of the price of other high-protein foods like meat or fish.
And the packaged fajita vegetables add an anti-inflammatory boost without adding any prep time.
Toss the veg in a skillet and saute until tender.
Stir in the black beans, top with whatever seasonings you like and finish with a sprinkle of cheese.
Here, we opt to serve it over a bed of leafy greens for even more anti-inflammatory benefits.
Dinner 4: Easy Spicy Salmon Cakes Served over Leafy Greens
Makes 4 servings.
That said, it can be pretty expensive to buy fresh or even frozen.
Soy sauce could be substituted with tamari, or it can be omitted.
The Chinese five-spice powder can also be swapped with spices you already have, or you could skip it.
Dinner 5: Sheet-Pan Roast Chicken & Sweet Potato Served with a Side Salad
Makes 4 servings.
These compounds help lower inflammation, support heart health and promote eye health.
Youll have leftover leafy greens from previous meals, so put them to work here as a side salad.
While it might be intimidating to start trying to eat healthier, I hope these recipes inspire you.
They showcase how having variety in flavor and nutrients is possible while respecting your budget.
And if youre eager for more, check out some of my other favoritebudget-friendly, anti-inflammatory recipes.
