Key Takeaways

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The key is to opt for choices that are made with whole grains.

Unlike theultra-refined white options, 100% whole-wheat bread contains fiber, which can help promote weight loss.

Whole-Wheat Pasta

That’s right!

A good bowl of spaghetti can be part of a weight-loss plan.

Brown Rice

We’re talking about whole-grain ricelike brown ricethat isn’t ultra-refined.

Beans

Beans are a nutritional powerhousepacked with satiating fiber and protein.

This positive effect is attributed to a number of factors.

Fruit

A lot of people think they should skip fruit because it’s packed with sugar.

Health Benefits of Carbs

Carbs offer some major nutritional perkseven while you’re trying to lose weight.

This nutrient is an indigestible carbohydrate that helps you feel full longer and nourishes your gut bacteria.

Tryptophan can then be metabolized into serotonin, also known as the “happy hormone.”

The resulting feeling of pleasure and contentment may support weight loss.

Of course, not all carbs have this effect.

The Bottom Line

Carbs are not the enemy when you’re trying to lose weight.