Heres some welcome news for all the carbivores out there!
In fact, Young insists thatcarbs should be on the tableat least certain kinds of themfor many reasons.
“Your body and brain prefer carbs as their first source of energy.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
A lesser-known fact about carbs is that the good ones maylowerlevels of inflammation.
How Do Carbs Affect Inflammation?
“Carbs are generally classified into two different categoriesrefined and complex.
Refined carbs have been highly processed and have had their fiber and certain other nutrients removed.
“Complex carbs can lower inflammation levels.
So, if you think bread and noodles aren’t worth eating to improve health, guess again.
Here are five “bad carbs” that have been shown to curb inflammation and prevent disease.
5 “Bad” Carbs You Should Eat to Lower Inflammation
1.
Pasta
That’s right: Pushing the spaghetti plate away may not be necessary.
But if you opt for the whole-grain kind, it could be a different story.
However, highwholegrain intakelike the kind found in whole-wheat pastawas linked to lower CRP.
Whole grains are great sources of fiber, protein, vitamins and minerals.
That doesn’t mean foods made with refined grains, such as regular pasta, are off-limits, either.
Plus, pasta shelves these days look different than they did 20 years ago.
Potatoes
Potatoes are higher in calories and carbs than many other types of veggies.
And researchfromBiomedicinesshows that this could cause damage to your body’s cells and lead to inflammation and disease.
Tortillas
Maintaining a healthy gut is vital to defend against inflammation.
Resistant starches also act as prebiotics, which support the survival of good bacteria and boost immune health.
Rice
Resistant starches are also naturally occurring in rice, but in minimal amounts, according to the 2020database.
Even still, rice could benefit health and fight inflammation, especially if it’s the colorful key in.
The researchers found that purple and red rice varieties significantly lowered inflammatory markers.
However, brown rice did not raise or lower inflammation.
So swap your plain white rice for the cool-looking (and delicious!)
Try our coconut rice bowlrecipe.
Bread
Bread arguably has the reputation of Bad Carb No.
But whole-grain varieties contain a range of good-for-you nutrients like fiber, amino acids, phytochemicals and B vitamins.
