Carbs can be healthy when you have diabetes.
More than 37 million Americans have diabetes, according to theAmerican Diabetes Association.
Managing diabetes effectively involves a combination of dietary modifications, regularphysical activityand consistent monitoring of blood glucose levels.
Photo:Jason Donnelly
In certain cases, your doctor may also recommend taking certain medication to help regulate glucose levels.
Including Carbs When Managing Diabetes
There isnt a macronutrient that is as misunderstood as carbohydrates.
“Bad” Carbs You Should Be Eating When You Have Diabetes
1.
Potatoes
White carbs tend to get placed on the no-no list for those with diabetes.
But potatoes are a go.
These are starchy vegetables that, when consumed with the skin, provide an impressive amount of fiber.
(Each baked medium russet potato provides 4 grams of fiber, per theUSDA).
Oh and dont forget to eat the fiber-packed skin, too.
Pasta
Yes, pasta is a white refined carb.
Ultimately, your portion matters.
Dried Fruit
Dried fruit is often thought to be too sugary to be allowed on a diabetes-friendly diet.
Prunes contain fiber, a nutrient that may help support healthy blood sugar.
The authors also point out that prunes may also enhance insulin sensitivity due to their high sorbitol content.
But despite their sweet taste, carrots are not high in sugar.
Carrots are also high in antioxidants and vitamins, particularly vitamin A, contributing to overall health.
And if your cereal is made with oats, you may get even more of a health benefit.
Oats are a highly beneficial food for people with diabetes.
Bottom Line
For people with diabetes, carbs arent the enemy.
