Go ahead, pour yourself one of these sips.
After all, they may just help with weight loss.
Here atEatingWell, we believe all foodsdrinks includedcan fit into a healthy, balanced diet.
Photo:Jennifer Causey
How Can Drinks Help with Weight Loss?
Well, believe it or not, there is truth to this!
Sometimes we think we are hungry, but in reality, were thirsty and dehydrated.
Still, that doesnt mean you have to avoid calorie-containing drinkseven when youre aiming to lose weight.
The right drinks can minimize hunger and increase satiety.
Here are five we recommendtheyre a great place to start.
5 Bad Drinks That Are Actually Good for Weight Loss
1.
Milk has a lot of benefits.
If youre looking for a quick protein fix, milk offers just that.
Besides, soy milk can help you consume a healthier diet.
Naturally Sweetened Coffee
Heres the thing: flavored coffee gets a bad rap.
There are some coffee creamers that are high in empty calories from sugars and saturated fats, says Koszyk.
you’re free to get the sweet fix in yourcoffeewhile keeping calories down.
Sometimes we need a little extra incentive to increase our water intake, says Harris-Pincus.
For a nice twist on iced tea, try ourHibiscus-Pomegranate Iced Tea.
Low-Calorie, Lower-Sugar Sodas
Diet soda is a love-it or hate-ititem for many, says Harris-Pincus.
AtEatingWell, we suggest firstswitching to diet sodaif you typically drink regular, then eventually ditching soda completely.
Any weight-loss plan should be sustainable in the long term.
Remember, nutrition and your individual needs are unique.
2019;10(5):917S-923S.
doi:10.1093/advances/nmz053
U.S. Department of Agriculture.
FoodData Central.Milk, fluid, nonfat or skim.
2018;4(4):357-366. doi:10.1002/osp4.278
U.S. Department of Agriculture.
FoodData Central.SILK, unsweetened, soymilk.
2022;14(8):1665. doi:10.3390/nu14081665
American Heart Association.How much sugar is too much?
