Power up your plate with whole grains for better heart health.
Some people may think that grains arent good for your health.
But the keyword here is “whole.”
Photo:EatingWell
How Do Grains Affect Your Cholesterol?
Whileboth types of fiberare important to include in the diet, the soluble kind helps with cholesterol.
What’s more, the bacteria in your gut can ferment soluble fibers very easily.
As the gut bacteria ferment the fiber, they produce beneficial short-chain fatty acids.
5 “Bad” Grains to Eat for Better Cholesterol
1.
Oats
It seems like every other day, there’s anotherself-proclaimed health expertberating oats on social media.
There are many different ways to eat oats, including sweet and savory.
For inspiration, try ourSavory Oatmeal with Cheddar, Collards & Eggs.
Pasta
It’s time to rid pasta of its Public Enemy No.
Pasta can be heart-healthy, especially if you choose whole-grain over regular.
Unlike refined white pasta, whole-wheat or whole-grain pasta is rich in fiber.
Whole-Grain Bread
Limit the white bread and go for a hearty whole-grain variety.
And if youre up to making your own, thisWhole-Wheat Sourdough Breadrecipe will help you get started.
Sheth recommends enjoying whole-grain barley instead of refined versions.
“Whole-grain barley provides these cholesterol-lowering benefits while also adding variety and flavor to your meals.
Brown rice contains additional fiber, which can help lower LDL cholesterol levels while promoting heart health.
The Bottom Line
Don’t let misconceptions deter you from reaping the cholesterol-lowering benefits of whole grains.
For heart-healthy benefits, choose whole grains more often than refined ones.
Sheth recommends incorporating at least three to five servings of whole grains per day.
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