Stock up on this super healthy food without breaking the bank.
There is no shortage of positive press regarding seafood.
It is heart-healthy, packed with omega-3s and a cornerstone of the Mediterranean diet.
But eating enough to get to therecommended two servings per weekcan get expensive.
However, eating more fish and seafood doesn’t have to come with a big price tag.
Here are some budget-friendly ways to eat more seafood.
Go With Frozen
Fresh seafood is expensive and also has a short shelf life in the fridge.
To solve both of these problems, I try and always keep frozen seafood in my freezer.
Choose Canned
I love canned fish.
It packs ampleprotein, omega-3s and other nutrients.
Try recipes like our Tuna & White Bean Salad andMediterranean Tuna-Spinach Saladto make the most of your canned fish.
Shop Sales
Many grocery stores have a seafood counter located near their butcher counter.
Watch Portions
TheUSDA MyPlate Guidelinesconsiders one portion of protein (including seafood) about four ounces.
This is roughly the size of one small can of tuna or one small salmon steak.
Try thinking of seafood as a delicious side rather than something that should take up most of your plate.
If you’re not a fisherman yourself, see if you might find people who are.
Additionally, certain types of seafood and fish can be significantly less expensive than salmon or shrimp.
Bottom Line
Fish is delicious and nutritious, but it can get expensive.
