Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight.

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How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

5-Day 1,500-Calorie Diet Meal Plan

Diana Chistruga

Day 1

Breakfast (408 calories)

A.M.

Snack (95 calories)

Lunch (387 calories)

P.M. each olive oil and balsamic vinegar.

Snack (154 calories)

Lunch (340 calories)

P.M.

Charred Shrimp & Pesto Buddha Bowls

Diana Chistruga

Snack (95 calories)

Cinnamon Apples

Top sliced apples with cinnamon.

Snack (181 calories)

Lunch (354 calories)

P.M.

Snack (148 calories)

Lunch (373 calories)

P.M.

Chipotle Lime Cauliflower Tacos

Spaghetti Squash & Chicken with Avocado Pesto

a recipe photo of the Citrus Poached Salmon with Asparagus

Diana Chistruga

Hasselback Caprese Chicken