Try these simple tips for getting more fiber to help prevent diabetes, heart disease and some cancers.
But most of us eat only about half as much fiber as we should.
It doesn’t have to be hard to boost your fiber intake.
Do it easily with these 5 simple tips.
5 Easy Ways to Eat More Fiber
1.
Eat Your Fruits
Eat, rather than drink, your fruits and vegetables.
When either are processed to make juice, most of the beneficial fiber is left behind.
We love snacking on whole fruit, tossingberries into our morning oatmealand even putting fruit in our dessert.
Read Nutrition Labels
Check the nutrition labels on the back of packaged food.
Under the carbohydrate section, there is a line for dietary fiber.
Some products, like whole grain bread, have more than double the fiber of their refined counterparts.
Reading labels can help you get the most bang for your buck.
Eat Your Vegetables
Eat your vegetables, and then some.
Forget “five-a-day”; many nutrition experts suggest aiming much higher.
Don’t Peel Edible Skins From Fruits and Vegetables
When possible, leave the skins on fruits and vegetables.
Check Out:Is Fiber Good for Weight Loss?
Eat Beans, Lentils and Split Peas
Become a frequent eater of beans, lentils and split peas.
As well as being rich in fiber, they are a great source of many vitamins and minerals.
They are a great filling option if you are on a budget and are super convenient.
Check out ourhealthy bean recipesfor some tasty inspo.
