Showcase the flavors of spring with these delicious and convenient produce picks.
This change in weather also brings a shift in the produce selection available at the market.
Heres what to grab.
Photo:Photographer: Caitlin Bensel, Food stylist: Emily Nabors Hall
Avocados
April marks the beginning of avocado season in the United States.
In fact, just one-quarter of an avocado provides 2.5 grams of filling fiber, according to theUSDA.
Consider making ourAvocado Caprese Saladto reap the benefits of this superfruit.
Asparagus
This seasonal produce pick is afavorite among dietitians.
Plus, the veggie also provides vitamins A and C, potassium and phosphorus.
Thats not where the perks of this veggie stop.
Asparagus adds a vibrant pop of color to your spring dishes, like salads, pastas,quichesanddrool-worthy sides.
Soy foods like edamame are heart-healthy and may be protective against certain types of cancer, says Harbstreet.
While you could find them year-round, fresh radishes shine in the springtime, says Harbstreet.
Whats more, radishes are part of the mustard family, meaning the green tops are edible, too.
Whether you enjoy radishes raw on a salad or roasted, you will reap the nutrient benefits they offer.
Let their raw beauty shine and pair them in a salad with our Green Goddess Dressing.
No matter the season, sweet taters pack a lot of nutrient goodness.
Pair these superstars together to make tasty, nutritious meals come to life in a matter of minutes.
