Cold and flu season is at its peak.
Heres what to toss into your cart to stay healthy at the end of winter.
From fresh, in-season produce to shelf-stable picks, there is something for everyone in this list.
Photo:Photographer: Victor Protasio, Food Stylist: Emily Nabors Hall, Prop Stylist: Claire Spollen
Heres what you’re gonna wanna toss into your cart this month.
Their red hue is gorgeous, and they offer quite the nutritional punch, too.
They are also fabulous on top of oatmeal or smoothie bowls for added sweetness and crunch.
Try them for yourself with other seasonal produce in ourRoasted Brussel Sprouts with Goat Cheese & Pomegranate.
Escarole is truly a versatile vegetable that can be served warm or cold in a variety of dishes.
Pair escarole with canned beans, eat it raw in salads or roast or grill it, suggests Drago.
Try the green in thisPan-Seared Steak with Crispy Herbs & Escarole.
February is the perfect time to throw a bag of blood oranges into your shopping cart.
Having a variety of types of antioxidants in your diet is important for helping to protect against disease.
One of our favorite must-haves is canned tomatoes.
Tomatoes are a nutrient powerhouse, but they are in-season in the summer months.
This is why dietitians recommend swapping between canned tomatoes and fresh when available.
If added sodium is a concern for you, opt for canned tomatoes labeled as no-salt-added or unsalted.
Dried plumsaka prunesmay lack in sex appeal, but theyre certainly good for you.
This means that prunes dont have as severe of an impact on blood sugar levels as a high-glycemic food.
Pair them with healthy fat and protein sources to further mitigate the impact on blood sugar levels.
Stock up on prunes year-round, recommendsToby Amidor, M.S., RD.
