Cut back on your evening drinking by replacing it with these healthy habits.
Lisa Valente,EatingWell’snutrition editor and registered dietitian says, “Drinking too much isn’t great for you.
Without much else to differentiate between work and downtime, my evening drink was an important demarcation point.
Getty /Alexander Spatari
5 Healthy Habits to Try Instead of Drinking Wine
Have a cup of tea.
My favorite is Harney & Sons peppermint tea.
If you’re lucky enough to have a bathtub, I assume that would be even more relaxing.
What happened to that?
(Read walking is so good for your health.)
Bonus points if you light one in with stress-reducing scents like lavender.
