Walking is one of thehealthiestand most accessible ways to move your body.
It can improve blood sugar, boost your heart health and can even help you live longer.
One study found that walking just three times per week could significantly reduce dementia risk, too.
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That said, there are a few things that can prevent you from making the most of your walk.
Here are the top five mistakes you’re making when walking and how to fix them.
However, your walking form deserves some attention, whether you are walking for exercise or just casually.
Be sure to roll your foot from heel to toe, and keep your feet hip width apart.
Wrong Shoes
The older I get, the more and more I realize the importance of supportive footwear.
Check out theseven best walking shoes for women, according to podiatrists.
It can even help with weight loss if that is your goal, but consistency is key.
We have thiswalking plan for weight lossto help you get started.
Going Too Slow
Sure, a leisurely walk around the neighborhood or trail can be very relaxing.
But sometimes it is worthwhile to up the pace.
In order for walking to become like an exercise, you have get to get your heart rate elevated.
For the average person, amoderate walking paceis about four miles per hour, or 15 minutes per mile.
That doesn’t mean there is no place for a slow saunter in your routine.
Not Counting All of Your Steps
For many of us, time is a hot commodity.
As schedules begin to fill back up, it can be hard to find time for a full-fledged workout.
Luckily, little bits throughout the day can add up.
It can even lead to weight loss, if that is your goal.
So grab your sneakers and get moving!
