These dietitian-recommended choices are tasty, nutritious, affordable and convenientplus they stay fresh in the pantry.
These lifestyle patterns can also decrease the risk of prediabetes.
A balanced diet includes eating a variety of whole grains, veggies, fruits and lean proteins.
Photo:Photographer: Brie Goldman, Food Stylist: Charlie Worthington
One category of lean proteins to eat are plant-based proteins like beans.
Plant-based proteins contain both protein and fiber and tend to be low in saturated fat.
Eating plant-based proteins, however, encourages higher fiber intake, potentially lowering the risk of chronic disease.
These short-chain fatty acids may play a role in improving glucose intolerance and insulin sensitivity.
The 5 Plant-Based Proteins You Should Be Eating for Insulin Resistance
1.
Ourguideexplains how to make perfect lentils every time.
Split Peas
Split peasare dried and halved green peas with a shorter cooking time.
Split pea soupis a classic comfort food that can be whipped up on the stovetop.
Potentially lower rises in blood sugar levels.
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