Asparagus may help fight cancer, and potentially benefit your brain.
Read more to uncover the benefits of eating asparagus.
Asparagus is a vegetable available year-round with peak availability in spring.
Asparagus is also an excellent source of vitamin K, an essential nutrient for blood clotting and healthy bones.
That’s good news if you’re watching your blood sugar levels.
Here are a few other potential benefits of asparagus:
1.
Packed with Antioxidants
Asparagus is one of the top-ranked vegetables for its ability to neutralize cell-damaging free radicals.
Along with other potential anti-aging foods, asparagus may help slow the aging process and reduce inflammation.
Learn about anti-aging foods with ourbest foods to help keep your brain young.
While some claim that asparagus is good for UTIs, there is currently insufficient evidence to support this claim.
When metabolized, asparagusic acid gives off a distinctive smell in the urine.
Young asparagus contains higher compound concentrations, so the odor is stronger after eating them.
Rest assured, though: There are no harmful effects from the sulfuric compounds or the odor.
These quick-cooking, waterless methods will preserve the fabulous nutritional content and antioxidant power of asparagus.
Learn how to choose, prepare, cook and store asparagus with ourpractical tips.
Get inspired with ourHealthy Asparagus RecipesandSimple Asparagus Side Dishestoday!
