Hit a weight-loss roadblock?
Heres how to get things moving again.
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Embarking on a weight-loss journey can be both exciting and challenging.
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But unfortunately, many of us have experienced what can come next.
Seemingly out of nowhere, your progress stalls, and you’re met with the dreaded weight-loss plateau.
What causes a weight-loss plateau, and how can you prevent it?
To find out, we asked nutrition experts.
Youre Experiencing Chronic Stress
One sneaky reason for hitting a weight-loss plateau is chronic stress, says Katz.
When stress levels remain elevated, cortisolthe body’s major stress hormonerises.
This has been shown to increase cravings for high-calorie foods and promote fat storage, especially around the abdomen.
That isnt the only way stress can lead to a weight-loss plateau.
As a result, you may feel hungrier and crave more high-calorie, energy-dense foods.
Whats more, poor sleep can also increase stress, leading to higher cortisol levels.
That can further promote fat storage, especially around the abdominal area, says Yang.
Fewer calories are needed to maintain a smaller body.
Thats a concern because muscle mass helps maintain our basal metabolic rate (BMR).
As BMR declines, your odds of a plateau increase.
Youre Experiencing Hormonal Changes
Experiencing a weight-loss plateau during hormonal changes is a common challenge.
Regular physical activity is another cornerstone of sustainable weight loss.
But understanding the sneaky reasons behind it can help you get back on track.
The good news is that with awareness and some minor adjustments, you could overcome this hurdle.
2023;15(12):2749. doi:10.3390/nu15122749
