These nutrient-dense foods can help you stay warm no matter the season.
The reasons you’re feeling cold may not always be obvious.
Why Are You Always Cold?
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Regularly feeling cold can be a symptom of some illnesses or of a chronic condition that requires treatment.
Here are five reasons you may be feeling cold.
Many conditions that cause poor circulation require medical treatment.
Inadequate hormone production leads to slowed bodily processes, including metabolism.
One of the many symptoms ofhypothyroidismis regularly feeling cold.
Hypothyroidism requires a medical diagnosis and treatment, including medication and/or surgery.
Additionally, supplemental treatment is often required to ensure iron levels return to normal.
Choosing high-temperature foods or those that generate heat, like peppers, can help to up your body temperature.
Reach for these foods the next time you’re feeling cold.
“I recommend an oatmeal bowl with fresh fruit, or quinoa porridge with nuts and dried fruit.”
Broth
Sipping on warmbrothis an excellent way to help you warm up when you’re feeling cold.
Hot Peppers
Hot peppers are a good choice if you enjoy staying warm with spicy food.
This not only warms your hands but drinking coffee and tea can also offer additional warmth.
Don’t be afraid to get creative with the warm beverages you choose.
