Consider adding these to your routine to support your heart health.
Abbey Littlejohn
Key Takeaways
A healthy heart is essential for overall well-being.
With heart disease remaining the No.
Photo:Abbey Littlejohn
Dietary supplements have also become increasingly popular for people looking to support their cardiovascular health.
But with so many optionsand conflicting research on which ones are actuallyworth takingnavigating the supplement aisle can be challenging.
We consulted expert dietitians to uncover the key supplements that may make a difference in supporting heart health.
Your heart works tirelessly for youits time to return the favor.
Both forms are found naturally in the body.
Psyllium Husk
Psyllium husk is anatural fiber supplementderived from the seeds of thePlantago ovataplant.
This action helps lower bad LDL cholesterol levelsan important risk factor for heart disease.
Turmeric
Turmericis a yellow-hued spice thats garnered attention for its potential benefits for heart healthand for good reason.
Curcumin helps counteract this by reducing inflammation and protecting the cardiovascular system from oxidative stress.
Some people may experience side effects such as stomach upset or nausea.
Additionally, turmeric may interfere with iron absorption and can interact with certain prescription medications.
While rare, liver injury and kidney issues have been reported in people taking high-potency turmeric supplements.
Other Tips for a Healthy Heart
Supplements are just one tool for promoting heart health.
Keep in mind that no supplement can make up for a poor diet or sedentary lifestyle.
For optimal heart health, focus on enjoying nutrient-rich meals, staying physically active and managing stress levels.
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